About Birgit Approach Schedule Workshops


Iyengar Yogasana Workshop
Yoga of Los Altos, 12/2/17, 1:30-4:30pm

In depth explorations of Tadasana, the Mountain Pose which appears to be a beginner pose but evolves in time into an advanced and sophisticated asana. We will study related poses and seek the essence, the meditative state, in each pose.

Mini retreat. Immerse in the PRACTICE of asanas, pranayama and meditation.
Mitchell Park Community Center, 2/24/18, 1:30-7:30pm

Inversions workshop. Join and study the benefits of inversions and how to practice them safely with and without props.
Nandi Yoga, 3/10/18, 1:30-4:30pm

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